Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe

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Mooga Gathi or Mooghache Gathi is a traditional Goan dish usually served in temples. This dish is made using green gram or moong sprouts in a delicious coconut gravy which is tempered with mustard leaves and curry leaves. This is a pure veg dish made without using onion and garlic. Yet, this dish tastes so delicious that you will want to eat more. This dish is also made on special occasions like religious functions and festivals where we eat pure veg food. It tastes best with pooris, but some people love to eat it with rice.

Did you know- Moong sprouts are extremely good for health. They are rich in proteins and loaded with vitamins and minerals. They help lower cholesterol and reduce weight.

Serve Mooga Gathi with Puri or steamed rice for a perfect meal.

If you like this recipe, you can also try other Goan recipes such as

Goan Kaju Curry
Goan Mushroom Xacuti
Amlechi Uddamethi
Goan Pumpkin Sabzi


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