Kondai Kadalai Puli Kuzhambu Recipe -Tangy South Indian Kala Chana Curry
Kondai Kadalai Puli Kuzhambu Recipe is a Black Chickpea Curry which is cooked in tamarind gravy. It is different from kerala kadala curry and North Indian chole. Its flavour and taste is unique. It pairs well with hot steaming rice, paratha and it also goes well with idli/dosa.
As Chickpeas are high in protein, this gravy is healthy and delicious at the same time. It can be packed for lunch box too as it is wholesome food. Black Chickpeas are also are high in dietary fiber, rich in vitamins and minerals, packed with protein and low in fat and hence making it a diabetic friendly food. These beans may help lower your risk for cancer, heart disease and diabetes, as well as limiting increases in blood sugar levels after meals.
The Kondai Kadalai Puli Kuzhambu, is a wholesome diabetic friendly recipe that is packed with south indian flavors. Include it along with your main course for a diabetic friendly meal.
If you like this recipe, you can also try other Kuzhambu Recipes for your everyday meals such as