Palak Tambuli Recipe – Udupi Style Spinach Tambli

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Palak Tambuli is a spinach based yogurt like curry recipe from Udupi, Karnataka. It is a simple, healthy and comforting side dish. Tambuli with green leafy vegetables are neither spicy nor oily.

Palak Tambuli is a light, nutritious, mild and soothing recipe, served best with some steamed rice. 

Did you know: Just one cup of spinach contains 6 percent of your daily value of magnesium, a mineral that can help regulate your blood sugar. Spinach is also low in calories. The fact that spinach is rich in magnesium and contains so few calories it is a major benefit to people with diabetes.  

In addition, Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, dietary fiber and a whole lot more.

Serve Palak Tambuli Recipe along with Steamed Rice and Udupi Style Bendekayi Palya Recipe  fpor a simple comforting weekday lunch. 

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