Kumaoni Style Palak & Methi Ka Kapa Recipe
Kumaoni Style Palak & Methi Ka Kapa Recipe is a simple stir fry of Spinach and Methi leaves. The green leaves are sautéed and then cooked along with mild spices like dry red chillies and cumin seeds that is thickened slightly with rice flour. The recipe is most popular in Uttarakhand. The cuisine is popularly known as the Pahari Cuisine.
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Fenugreek leaves are known to have a storehouse of minerals and are also known to be a rich source of vitamin C and K as well.
The Palak & Methi Ka Kapa makes a great diabetic friendly dish.
Serve the Kumaoni Style Palak & Methi Ka Kapa Recipe along with Steamed rice, Punjabi Rajma Masala Recipe and papad by the side.
If you are looking for more Palak recipes here are some :
Spinach Rice Recipe – Palak Pulao
Palak Tovve or Palak Dal Recipe (Spinach and Lentil Curry)
Gujarati Palak Dhokla Recipe (Steamed Spinach Lentil Cakes)