Watermelon is a fruit of summer that is most popular in hot regions of India and the World. Summer is a season which needs a lot or natural coolant foods and watermelon is one of those. Over 92% of water and other trace nutrients make watermelon a boon when it exactly comes to harvest from the onset of summer season. Instant hydration that the watermelon provides, is one of those apparent benefits of eating the whole fruit or its fruit juice. Though the fruit is full of water, it increases the urine flow but does not strain the kidneys. Let us see some more of the health reasons that you will fall in love with this fruit all over again.
